Harmonize Health Through Humming
Humming produces a positive effect on both heart rate and blood pressure. Humming combined with breath is a very powerful way to release and let go of stuck energy and tension. It can help keep your sinuses clear and healthy.Humming can help in treating different disorders such as stress, sinusitis, hypertension, high blood pressure, and others. This method can fight stress and also bring a sense of calm. The increased oxygenation of the blood causes a feeling of relaxation. Humming stimulates the parasympathetic nervous system which is responsible for the relaxation process. This response is just the reverse of the fight-or-flight response initiated by the sympathetic nervous system. This relaxation response causes muscles to relax, the heart rate to slow and blood pressure to decrease.
Some people observe the facial muscles, jaws, and shoulders relaxing while they hum. Many times, people experience an increased ability to focus. Additionally, it can also reduce anxiety and agitation. It also releases tension held in the abdomen, resulting in a soft, relaxed belly instead of a stomach churning with anxiety. Slowed-paced humming causes both our blood pressure to be significantly decreased as well as a decrease in heart rate. Thus, it promotes deep relaxation and reduces stress, including reducing all those hormones associated with stress such as cortisol. Melatonin is released when we hum, and it promotes sleep. Furthermore, melatonin has anti-inflammatory properties and functions as a potent wide-spectrum antioxidant and free-radical scavenger that supports our immune system. Thus, by generating melatonin with your sound, you may be able to improve your sleep, immune system, aging process, and much more. Those amazing, self-made opiates called endorphins help us feel better and manage pain. And when we hum, these natural opiates are produced fairly naturally. For this reason, most people who are joyful hum. Two-thirds of people are said to hum when they are content and feeling good. On the other hand, humming can contribute to the creation of a joyful mood.
There are several therapeutic benefits of humming such as :-
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Slows your breathing and thoughts down
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Helps to release stress
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Promotes clarity of thinking by refreshing your mind
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Slows down breathing rate significantly
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Activates the parasympathetic nervous system
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Clears the foggy thought process from the brain
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It increases breathing exhalation
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It helps to increase digestion
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